Dehydration: Common causes of muscle spasms are dehydration and not having the correct vitamin/minerals around. I suggest drinking 6-8 glasses of water daily and avoiding caffeine and alcohol (they cause dehydration) and adding a multivitamin/multimineral supplement daily. Regular stretching or yoga can also help.
Answered 5/2/2018
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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