What are some good foods to eat to restore the nervous system?

Good healthy diet.: There is nothing like a good healthy diet. There is no need to eat special foods for the nervous system.

1st, avoid caffeine!: The b vitamins are necessary to a healthy nervous system. If you'll read up on the various deficiency syndromes caused by the lack of these vitamins, you'll see why. Next, it's a good idea to take a 1200 mg soft gel fish oil capsule daily, that will cover your need for omega-3 fatty acids. Third, "nac " n-acetylcysteine, 600 mg twice a day, seems to help stabilize neuronal cell membranes.