Is there anything i can do/take to ease a bout of vomiting & diorrehea? i feel dehydrated & only ate grapes during the day.

Stop all food and: drink except gatoraid or pedialyte.When u get hungry( tomorrow) only simple carbs like baked potato,white rice,toast,crackers,1/2 banana.U need to take small but frequent sips of gatoraid to rehydrate. At least 1-2 Qts/day.The 3rd day U can try to eat normally but go by instinct. If not better,time to c ur doc.Imodium (loperamide) for diarrhea can help.Good luck