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A member asked:
How good is immunace? is it really effective to enhance & support the immune system? is it harmful in the long run of constant usage & intake?? thnxxx
A doctor has provided 1 answer
Not harmful: Probably not very effective either. It contains some vitamins and micronutrients, all of which could be easily obtained from a healthy diet. Eat at least 100 g protein daily with 7 or more servings of fruits or vegetables. Limit carbohydrates and exercise 150 minutes per week. Thanks for trusting HealthTap!
Answered 2/23/2015
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