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A member asked:
I cut down on bagels and eat small cold cut sandwiches and salads/ will it help cut calories?
A doctor has provided 1 answer
Not necessarily: Salad dressings usually have lots of calories. It may be helpful for you to consult a dietitian to learn how to estimate calories and get advice about nutrition.
Answered 2/16/2015
3.2k views
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To maintain weight you have eat 2000 calories a day, how much would this have to be cut down for me to lose 2lbs per week?
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I generally only get hungry once a day and feel full from one small meal. I have been trying to eat more but I am struggling to eat my rec. Calories?
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