Muscle sprain: warm compresses and pain killers, avoid weight lifts for at least a week, if no improvement, see your doctor, good luck
Answered 2/10/2015
3.2k views
Muscle strain: is the likely culprit since you were lifting weights prior to the event. Based on your description of the location, you injured your latissimus dorsi, teres minor/major, or triceps. The important thing is to prevent injuring it again until it is fully healed. Advil (ibuprofen) can help. If the pain increases or becomes constant, consider a HealthTap Concierge video visit for further advice.
Answered 1/1/2018
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