A member asked:

I am thinking of a polyphasic sleep schedule. what are the pros and cons i should be aware of?

2 doctors weighed in across 2 answers
Dr. Daniel Saurborn answered

Specializes in Diagnostic Radiology

Polyphasic sleep can: be beneficial for certain people depending upon your lifestyle. There is little good evidence to support the extreme forms of this practice (6 short naps throughout the 24-hour day) but there is good evidence that two 4-hour sleep cycles, or a 6-hour sleep with 2-hour daytime nap can improve alertness. Try a few different cycles for 2 weeks at a time, and keep a journal of your performance.

Answered 1/13/2017

3.2k views

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Dr. Stephen Southard answered

Specializes in Internal Medicine

Not an easy choice: If you go forth, you'll have to listen to your body as not everyone does well with a polyphasic schedule. Some pro's are more "awake" time and possibly increased sleep efficiency. Some risks are possible increased fatigue, decreased sleep efficiency(I know both a pro and con), and suboptimal memory consolidation.

Answered 1/13/2017

3.2k views

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