Due to i am over waite.i want loss my waite. ?

Focus on how much: You are eating. It turns out for most people the biggest hurdle is related to how much they are eating. You need to make sure you control your calories. Granted eating a diet rich in veggies and fruits and lean proteins is great. But even if you have trouble doing this, a good place to start is portion control. If you can increase your physical activity that will be helpful too.

Overweight: Though without your height I can accurately determine your BMI. If your BMI is higher than 25, losing weight will reduce your risk of developing type 11 DM and metabolic syndrome. Safe way to loss weight is to reduce total calorie consumption, Exercise and avoid sugary drinks processed foods and fried food. Sleep and stress reduction