Woke up with head ache this morning. now feeling sick to my stomach. a feeling of going to throw up. but haven't actually yet. also feel light heade?

Rest: Continue to hydrate, check your blood pressure, rest in a dark room, take tylenol (acetaminophen) or ibuprofen for pain and if symptoms still persist see your PCP or go to the nearest ER.

Stomach flu: is very common viral infection. Usually the condition resolves on its own with home care. Drink water and get a good rest. NSAIDs (e.g. Aleve, Advil) or Tylenol (acetaminophen) are also recommended every 6 hours. If concerned, see your PCP for examination.