Lose waist weight: Selective weight loss is almost impossible, but most men lose weight around the waist first, where it makes hormones and lowers your testosterone. Losing weight there allows your body to redistribute fat elsewhere. Few men have vey much fat in the face: double and triple chins disappear as men lose weight overall. For an eating plan designed for men, see http://drjlp.com/Refuel1.
Answered 2/16/2015
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