I'm 16 year old girl and i am only 155 cm. what type of exercise should i do and food should i eat to help boost my height. please do help i'm worried?

Growht: Your height is predetermined by your genes and can not be altered. Enjoy who you are!

Hard to say: The same hormones that tell your body to go through puberty will signal a growth spurt followed by closing the growth centers to begin adult life. Women generally get 5-7 cm of growth after first menses and stop growing taller within 2-3 yrs of that first cycle.A single x-ray of your wrist/hand could show open growth centers, which means you could grow more.If closed,you are done.