FL
A 36-year-old female asked:
took ~4g of bcaa 1st time yesterday evening before workout and i couldn't sleep, kept waking up and felt weird. should i stop taking or will i adjust?
1 doctor answer • 1 doctor weighed in
Dr. Dustin Colegrove answered
Internal Medicine 12 years experience
Reduce dose or stop: Reduce the dose by 50% and see if you improve or you can stop. Other possibility is to continue at current dose and see if your symptoms are just coincidental.
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Last updated Jan 31, 2015
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