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Low Vitamin D levels. Tested at 23.3mg/dl and I would like to know how much Vitamin D to supplement with and for how long to get the level closer to 70 or the higher end of normal. Once it reaches that range, is there a "maintenance" dose that I should ta
I recently found out that I was vitamin D deficient. My levels read 22 L on my blood test results. The normal range listed on the results are: 30-100 ng/mL. What dose of vitamin D supplements would you recommend and how often?
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May vitamin D3 is 23.1 ng/ml what is the recommended dose regime of supplemental vitamin D3 ( tablet, soft softgel ) to reach the optimum level and duration of taken the vitamin D3 supplement??
Vitamin D 25-OH: 9 (reference range: 30-100). Recommendation for Vitamin D3 supplement consumption to get it to normal range?
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