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A member asked:
What the best way to gain more energy in the, mourning?
6 doctors weighed in across 2 answers
Excercise: An early morning exercise routine will result in increased energy throughout the day.
Answered 3/31/2021
5.2k views
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Morning energy. : (1) good night sleep the night before - six to nine uninterrupted hours on a regular nightly schedule. (2) Breakfast, with complex carbohydrates, lean protein and fiber. (3) Multivitamin and B12. (4) Smile - positive outlook gives positive energy.
Answered 6/8/2017
665 views
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