A member asked:

What are the best ways for young teens to lose weight?

A doctor has provided 1 answer
Dr. Melissa Gowans answered

Specializes in Pediatrics

Be smart: Eat healthy: Cut out the sodas, sugary juices and sweets Exercise: Get up and move! 30 minutes of consistent activity (enough to increase your heart rate) 3 times per week. MINIMUM. Whether we are losing or gaining weight it is all a balance of calories in vs calories burned.

Answered 2/22/2015

3.3k views

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