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A member asked:
What are the pros and cons of yoga?
A doctor has provided 1 answer
Yoga: Yoga is NOT some heroic Postures! Yoga is NOT just heavy duty Exercises to lose weight. Yoga is to be deeply aware of PRANA- Breath of Life! Yoga includes Meditation to focus on your innerself , feel Peace, and work towards becoming one with the . universe. Asanas(Postures) are important for tone and flexibility. Do only those which you can do and which will not cause muscle pain.
Answered 6/7/2015
2.8k views
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