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A member asked:
How does playing basketball affect your health?
A doctor has provided 1 answer
Usu. positively: Playing basketball is typically a pretty good cardiovascular workout, as the heart rate can stay elevated due to the frequent running. Play for 30 minutes at a minimum to get worthwhile benefits. Jumping, shooting, dribbling to provide some toning of the involved muscles. However, the middle-aged weekend warrior tends to be at higher risk of injury during basketball, especially knee and ankle
Answered 12/10/2016
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