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A member asked:
If trans fats are bad for us, what are the other kinds of fat we are supposed to eat?
A doctor has provided 1 answer
Loaded question.: All fats are high in calories and can contribute to being weight gain, so in general the intake of fats should be limited. That being said, if you were to eat fats make sure they're mono- and polyunsaturated fats which are a bit healthier than the others.
Answered 2/27/2015
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