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A member asked:
What are the best grains for your health? what exactly does "whole grains" mean?
A doctor has provided 1 answer
Whole grains: A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. White flour and white rice are refined grains. Whole grains are more useful to health.
Answered 6/11/2017
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