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A member asked:
What nutrients are most important for the health of the brain?
5 doctors weighed in across 2 answers
Complex, but: Brain chemistry is dependent on cholesterol as building block for many chemicals. B vitamins especially folate and B-12 important for numerous metabolic activities. Vitamin D critical for immune system. Bodily health to prevent diabetes or blood pressure issues from affecting brain adversely. Good hydration to maintain brain functions. Really a secondary outcome of good nutrition in general.
Answered 5/29/2015
2.8k views
Healthy diet: Any diet that is good for maintaining your health, weight, heart is good for your brain.
Answered 5/29/2015
2.8k views
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