What causes a person to have resilience?

Response style: Individuals are more resilient to stress or negative events are more likely to possess positive coping methods and fewer ineffective coping methods that may complicate their response to a situation. They also tend to filter negative information differently, seeing challenges as opportunity. Resilient individuals are also more open to opportunity, allowing for alrernative paths to personal growth.

Tips for Resilience: 1. Develop a core set of unshakable beliefs; 2. Find meaning in stressful events; 3. Maintain a positive attitude; 4. Take cues from resilient people; 5. Face, don't run from scary things; 6. Reach for support when things go haywire; 7. Learn something new often; 8. Find an exercise regimen you'll stick to; 9. Don't dwell on the past; 10. Appreciate what makes you uniquely strong, & own it! (Time)