Possible Sinus?: Lots of things can cause you to have mucus when you wake. What you do with it, probably doesn't matter too much. I would see your doctor and consider something like nasal steroids (flonase, nasonex (mometasone) etc) to see if the mucus decreases. Room air humidifier at night, decongestants also may help.
Answered 1/23/2015
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