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A member asked:
How many times a week should i do exercises for my knee pain , and should i do strengthing only ?
A doctor has provided 1 answer
Varies: Remember, there is no set recommendation about exercise for your knee pain. General recommendations for your overall health sit in the range of 3 hours/week of "cardio" - for you I would encourage limited weight bearing forms like an elliptical/swimming. Consider strength training 2-3 days/week. Don't for get flexibility, it's important in the long run for soft tissue health.
Answered 9/5/2014
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