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I drink more than 2 litres of water and do not eat junk food.Still I have blackheads, scars, acne, and dull and ugly skin.I want the skin on my face to be like it is on my hands. Should i take proteins?
Hy , how can I improve my skin condition. I have been drinking warm water 2 cups morning and night and been eating little fruits and still have acne?
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So I have decided to cut out sugar. What I mean by that is I only eat my 3 meals a day and drink a lot of water. Is it normal to experience a breakout about two weeks after the start of it. I am still getting sugar in but only if it is part of a meal?
My blood sugar test results was169 after food (2hrs) & i pee when ever i drink too much of water.. Is it bad?
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