A member asked:

I'm underweight and so skinny . how can i get the appropriate weight ?

A doctor has provided 1 answer

Dr. Jose Barreto answered

Specializes in Physical Medicine and Rehabilitation

Increase calories: 1.Increase your calorie intake to an additional 700-1000 calories per day. 2.Higher protein intake 3. 25-30% of your diet must be fat. This allows your diet to meet its energy needs. 4. 60-65% of your caloric intake must be carbohydrates. Check this article for more information. http://otwithmd.com/4-healthy-ways-to-bulk-up/.

Dr Ali agreed

Answered 3/10/2014

5.2k views

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A member asked:

I'm underweight and so skinny . how can i get the appropriate weight ?

A doctor has provided 1 answer

Dr. Jose Barreto answered

Dr Ali agreed

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