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A member asked:
After rolling my ankle a few days ago there is a dull pain and a little discoloration and i don't really want to go to the doctor what should i do?
5 doctors weighed in across 2 answers
Move: At this point, ice, stretch it while leg elevated and don't baby it. See doctor if not better after 10-14 days.
Answered 12/20/2012
6.1k views
RICE: Rice stands for rest, ice, compression and elevation. Fairly good ankle braces are available over-the-counter. Discoloration comes from bleeding, either from a torn ligament or a fracture, so don't underestimate this injury. If improving quickly, then home rehab. Focused on range of motion, strengthening and balance are important. Rehab. Programs may be found online on quality medical sites.
Answered 4/24/2019
6.1k views
Related Questions
A member asked:
I hurt my ankle in gym class (think i sprained it) 4 days ago. When should I see the doctor? I've been icing and heating it and when i walk without a brace I've been rolling the same ankle, i feel like its very weak. Also the brusing has gone down but the
4 doctors weighed in across 3 answers
A member asked:
Last week at practice I blocked and landed on the other girla fiit and rolled my ankle and it still has dull pain and I don't wanna go to doc what todo?
5 doctors weighed in across 2 answers
A member asked:
I don't want to go to the doctors and have them say nothing is wrong with my foot/ankle. It's a little swollen. Can't put any pressure on it.?
6 doctors weighed in across 3 answers
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