What can i do to get relief from irritable bowel syndrome?

Varies: You can control mild signs & symptoms of irritable bowel syndrome by learning to manage stress and making changes in your diet and lifestyle. Ex: fiber supplements; anti-diarrheal medications; eliminating high-gas foods; anticholinergic medications; antidepressant medications; antibiotics; & perhaps, counseling. Exercise, food avoidance, smaller meals can be considered. See your doctor!