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A member asked:
Haven't had a decent bowel movement in over a week. what can i take?
A doctor has provided 1 answer
Laxative.: Stay well hydrated (at least 8 - 8 oz glasses of water per day). Eat 5 vegetable & 4 fruit servings per day – get that fiber in. Avoid junk carbohydrates. Stay physically active. You can also purchase an over the counter laxative.
Answered 9/5/2019
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