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A member asked:
Pain in lower neck between trapezoids from shrugging. what should i do?
A doctor has provided 1 answer
Take a break ....: Stop shrugging for a week and then restart at an appreciably lower weight. Same number of reps. You should not have pain. Work up slowly. Muscular pain after weight that last for than two days suggest strain. Don't over do it!
Answered 12/10/2013
5.2k views
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