A member asked:

I'm eating really healthily but i still have lots of headaches. what do i need to do?

10 doctors weighed in across 3 answers
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Unrelated?: Headaches can have many causes too numerous to list here and are usually not related o food unless a food allergy or insensitivity is the cause. You should be evaluated by a physician to determine both the type of headache and the possible cause of it. Most headaches are treatable once you have the right cause.

Answered 12/6/2015

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Headaches: Your headaches could be coming from tension, dehydration, lack of sleep/poor sleep, skipping meals, stress, teeth grinding, sleep apnea/snoring, or chronic sinus problems among other things. See a doctor to get checked out so you can get som ehelp for your headaches.

Answered 12/30/2016

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Get checked out: A good start at finding potential headache triggers would be to maintain a diary. Every time you have a headache write down what you were doing, the foods you ate that day, alcohol, smoking, caffeine, stress, how much sleep you had the night before, eye strain, etc. Try to find patterns in your headache so that you can learn what things to avoid. Get checked by your doctor.

Answered 1/29/2017

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