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A member asked:
I am 17 years old and i go to the gym. which are the best excersises to stimulate bone growth?
5 doctors weighed in across 2 answers
Wt. bearing exercise: Young women have an opportunity to build healthy bone mass by weight bearing exercise, and adequate vitamin d and calcium intake. Exercises such as walking or jogging are the prime examples.
Answered 5/13/2014
5.2k views
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You are doing it.: If you are working out in a gym, you are doing it. In general, weight lifting and impact excercises are better than swimming, cycling.
Answered 9/18/2013
4.9k views
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