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A member asked:
How to keep.mind in fresh mood?
9 doctors weighed in across 2 answers
Try Kelee meditation: I have been doing kelee meditation for about 7 years now and it has helped me in my personal and professional life. I have found that i can be more focused on the present, rather than the past. When you can learn to clear your mind of negative thoughts and your brain chatter, your mind can stay fresh and open to your experience of life. Check out www.Thekelee.Org for more information!
Answered 12/19/2019
5.2k views
Overall healthy life: style. Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily >
Answered 11/8/2017
496 views
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