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A member asked:
How can i get thinner legs/ thighs ? what exercises should i do ?
2 doctors weighed in across 2 answers
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Answered 12/9/2013
5.2k views
General fitness: If you are overweight then simply eat sensibly and exercise all body parts and you should loose weight and likely wind up with thinner legs and thighs....And arms and belly and butt. If you are not overweight then exercise may help but it may just be that your are "built" the way your are. You can check your body mass index online (just google it) to find your ideal weight for your height.
Answered 3/31/2013
5.2k views
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