One step at a time: The person smoking or alcoholic is first going to have to be motivated themselves to quit. If that person is you that is great news as realizing the problem and then seeking the help needed is the first step. Get a small support group to encourage you then start looking for professional help such as: http://www.Lung.Org/stop-smoking/ or the anonymous programs like alcoholics anonymous.
Answered 1/15/2016
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