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A member asked:
I am 25yrs old i do hv body pain all over my ribs n atime i always broken down by malary and headach. pls i need solution n how to live healthy.
A doctor has provided 1 answer
Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Get at least 8 hours of sleep at night.
Answered 12/10/2013
5.2k views
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