Lose weight: If you are overweight, losing weight and eating a whole food anti-inflammatory diet that is low in simple carbohydrates can help to reduce fat production in your body and may help to reduce fat in your liver. The less alchohol you drink the better. Wine has empty calories, stops fat burning, and increases your appetite. Fatty liver can lead to cirrhosis.
Answered 8/16/2013
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NAFLD: Fatty liver (nafld) is common finding on abdominal ultrasound in those who are overweight or obese. Best way to cure it is to lose central adiposity. That means exercise & nutrition. Men can typically have 2 drinks/d while women are allowed just 1/d. However, you're not supposed to drink more to make up for days you didn't imbibe. For now, best to avoid alcohol while you get rid of fatty liver.
Answered 3/31/2013
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