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A member asked:
1m 22 years old.. but my weight is 34.. how can i improve my weight
A doctor has provided 1 answer
BMII 34 is obese: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Answered 12/10/2013
5.2k views
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