From past few months i occasionally get back pain. what should i do to get rid of it and make sure it doesn't come again?

Back pain: Its part of being human you can minimize it by strengthening your core/abdominal muscles, learning how to lift /move, and getting proper sleep on a good bed.

See below: Just about everyonegets a backache every now and then. It is probably as common as getting a cold. The important thing for prevention is to eat well, avoid junk food and extra weight, stay active physically don't be a couchpotato, drink enough water to keep your discs hydrated.Therehas never been proof that one form of exerciseis superiorto another for back pain but people who are active do better.