Bad pain in hands when doing anything physical with them im only 26 its been like this for 3 years i can't do anything. no numbness or swelling! help!

See Plastic Surgeon: Without much delay, you should see plastic surgeon or orthopedic surgeon. They may even refer you to a neurologist if necessary.

History and physical: A detailed history and physical examination will help your physician to find the correct diagnosis and best treatment for your problem. Check with your doctor for the possibility of juvenile arthritis, osteoarthritis, collagen disorders like lupus or scleroderma. Carpal tunnel is unlikely if no numbness reported. He may need to order tests to establish a diagnosis.