What is the blood clots during a period? what exactly is it?

Unclear question: If you are asking about the presence of blood clots in menstrual discharge, it generally means excessive blood loss during menstrual flow. It would put you at risk of iron deficiency anemia and you should take oral iron supplements. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.