I just had a 10th week miscarriage, d&c. how should i take care of my body in a healthy way, any do's and don'ts?

Do not douche: Do not sit in spa, shower instead, no sex until the bleeding has stopped and you feel psychologically and physically able , avoid strenuous exercise , join some support group to uplift you, get enough rest and sleep , take your vitamins and eat lots of fruits and veggies. Follow up with your gyn. Hope u feel better! u can read more info on the link below.

Eat properly/exercis: Eat a well balanced diet, exercise regularly, have safe sex and if you do not want to get pregnant use birth control.Laugh enough daily, avoid stress, have good friends, spend good time with your family and friends. And last and not the least get a good night sleep at least 7 hours daily.