Please share an interesting fact about women's health.

Most: Most ladies do not require yearly pap smears when they have normal paps.

You: You ovulate from alternating right and left ovary every month.

The: The best prevention for disease? Self-educate, seek excellence, empowerment & the few who will help.

Women: Women that weight less than 127 pounds are at higher risk for osteoporosis.

Women: Women make the majority of healthcare decisions for their family.

You: You can lose more weight if you don't engage in aerobic exercise... Weights instead.

When: When you are born, you already have all the eggs you will ever produce during your fertile years.

Proper: Proper diet, daily exercise, decrease stress.

You: Don't have to drink milk to be healthy. Get calcium from almonds, chia seeds, yogurt, soy, broccoli.

Avoid: Avoid smoking. Alcohol within limit or avoid. Healthy eating habits and daily multivitamin will help.

Women: Myth: Women are not at risk for heart disease or heart attacks.

If: If you refuse mammograms, consider breast thermogram screening.

The: The top 10 killers of women is—#1 through #10—heart disease, then breast cancer. Go get your heart test!

Women: Women have as much heart disease as men do; we tend to get it later - after menopause.

It's: It's a myth that urine pregnancy test in your doctors office are better than a home test.

If: If you think you might be pregnant then check a home pregnancy test. That's what a doctor would do.

Taking: Taking iron supplements during pregnancy lowers significantly the risk of anemia ; low-birth weight.

Nicotine: Nicotine exposure in utero may lead to addiction in the child or later in life.

Tightening: Tightening the muscle used to stop urine flow, can help prevent urinary incontinence. 60 times daily.

Be: Be a healthy mom. Make time for exercise, friendships, passions, and your partner.

Babies: Babies who are breastfed have lower risks of ear & gastrointestinal infections, diabetes, & obesity.

Women: Women should never feel 'guilty' about having a miscarriage. There is a reason they occur!

Positive: Positive brca 1&2 gene mutation testing result increases a woman's risk of ovarian cancer by 50%.

Stay: Stay in shape - watch your food and get active. Avoid smoking and limit or stop alcohol completely.

Male,: Male, female smokers face same stroke risk. One way women don't want to be equal. Quit if you can!

A: A foul fishy vaginal odor is frequently caused by a vaginal infection called bacterial vaginosis.

A: A thick whitish vaginal discharge associated with itching may be a yeast (monilia) infection.

Weight: Weight bearing exercise keeps the spine strong. You can carry a child or lift weights.

Nursing: Nursing can help your body return to its former shape much faster.

Vitamin: Vitamin k2 also helps keeps bones strong. Take 100 mcg daily.

Maintain: Maintain healthy weight, exercise regularly and have a healthy network of friends.

Learn: Learn to cook and love great healthy food. It is a great way to take control of your health.

Menstrual: Menstrual cycle may vary from 21 days to 35 days. Belly and back pain are normal during periods.

Snack: Snack on fresh fruit and walk to relieve stress, burn calories and improve cardiac function.

Excerise : Excerise on regular basis fo 30 min 3 times a week.

Women's: Women's hormone causes them to reach their sexual peak at 35.

Women: Myth: women are less likely to get heart disease. Fact: they are at increased risk after menopause.

Ignore: Drink atleast 8 to 10cups of water daily.

Ignore: Respect yourself. Exercise. Eat well!

Ignore: The benefits of marriage, in terms of longevity, are greater for men than women!

Women's health: Maintain a healthy diet and a healthy lifestyle. Find a physical activity that you like and regularly attend.

Ignore: Women cannot quit smoking as easily as men.Stay healthy...Dont smoke-so dont have to quit!

Ignore: Instead of etoh, binge or anger: take a walk, laugh, call a friend, listen to music, sing a song!

Ignore: Plaque can deposit all along vessels in women rather than in short areas, leading2different symptoms!

Ignore: Research studies have indicated results from studies on men should not be generalized to women.

Ignore: Hormone changes of pregnancy can escalate the growth of estrogen+ breast cancer. Monitor closely!

Ignore: Stress raises clotting factors, thereby increasing plaque deposition in heart ; brain vessels!

Ignore: After menopause, women without hrt rapidly catch up to have the same levels of heart disease as men.

Ignore: Estrogen helps protect women from post-menopausal depression if started within 5 years of no menses.

Ignore: 50min exercise 6 days/week has been shown as effective as 50mg zoloft (sertraline) for depression. It helps!

Ignore: Research show: people are happiest with work that is fun, interesting, meaningful ;has independence.

Ignore: Postpartum depression can result after birth, miscarriage, termination, or cessation of lactation.

Ignore: Most depression and anxiety disorders during ; after pregnancy present with difficulty sleeping.

Ignore: Most psychiatric brain illness in women presents itself around pregnancy and the year postpartum.

Ignore: Bipolar illness in women usually presents in women's late 20's to 30's, ten yrs after men.

Ignore: There are safe treatments for depression ; anxiety during pregnancy ; breastfeeding! postpartum.Net.

Ignore: Exercise time may be split up across the day for equal benefit.

Ignore: Healthy friendships are important to a healthy body.

Ignore: Dental health is important to overal physical health and long term health too.

Here: Here are some signs of early pregnancy. Morning sicknesss, sudden vomiting, sensitive breasts , bre.

Ignore: New cervical cancer screening(Pap) guidelines:www.cdc/gov/cancer/cervical/basic_info/ screening.htm.

Ignore: Eat well, exercise, get rest and exercise the mind as well. Add calcium as needed for strong bones.

Ignore: The more aerobic exercise women do as they age, the stronger their bones and less osteoporosis.