Please share a tip in the form of a haiku on women's health.

Diet/exercise: Diet/exercise, balance in family/work life. Have regular check up with doctor, have mammogram, pap's, dexa.

Make: Make it a priority to care of yourself, your health, and your financial health.

Decrease: Decrease bloating by reducing intake of simple carbohydrates in diet.

If: If you have osteoporosis/osteopenia, don't forget to eat lots of protein and fat to aid bone repair.

Keep: Keep moistened aloe wipes in the fridge. They are very soothing for cleansing after a bm!

Eat: Eat well, exercise; take adequate calcium; regular exams.

Take: Take time for your self to refuel, you are the hub of the family circle.

Bone: Bone health and mammo; you cannot forget the heart; exercise each day.

Learn: Learn to manage your stress so it doesn't manage you.

Women,: Women, learn to exercise, even if you did not participate in formal sports in school! it's fun!

Life: Life style modifications with healthy diet and regular exercise.

"If: "if women want their health to last. They should put their health needs first, not last." dr. B lavi.

Eat: Eat plenty of fruit and vegetables. Small amounts of lean meats. Drink plenty of water. No sugar.

Women: Women can do a great job at caring for everyone but themselves. Make your health an equal priority!

Many: Many women don't realize self-assertiveness isn't selfish. It can help you have healthier relations.

Get: Get regular check ups. Make sure you're up-to-date. Don't ignore doc's reminders.

Maintain: Maintain healthy diet, normal weight, regular screening schedule.

Make: Make sure you maintain a healthy level of daily calcium uptake. It is essential 4 good senior years!

Schedule: Schedule your daily exercise so you don't get pulled away taking care of others and miss out.

Before: Before having a baby, see your dentist. Dental infections are more difficult to treat when pregnant.

Stay: Stay active. Keep yourself busy enough. Don't get stressed out. Keep a smile always . Be positive!

I: I hate mammograms. Crushed, smashed, pinched, uncomfortable. Stage 1? Life is good!

Small,: Small, medium, large. Heavy, obese, overweight. Tall, thin, sexy looking now.

Eating: Eating right and exercising can help maintain good mental health.

No: No one person or opportunity can make or break you or your life except you.

BE: Be yourself, you can be the best you anyone can be!

Dont: Dont take too much stress!eat healthy food and excercise daily.

Ignore: Be honest with yourself ; others. Be true to yourself = the pathway 2 your health ; wellbeing!

Ignore: Healthy mind and body. Eat well, no smoking, get rest. Preventive visits.

Ignore: Peace, quite, in the surroundings, will reflect in your skin and eyes.