A member asked:

I weigh 360, what's the highest amount of omega 3s should i be taking?

A doctor has provided 1 answer
Dr. Ralph Morgan Lewis answered

Specializes in Family Medicine

Omega 3's R for: Lowering lipids, especially triglycerides. Generally recommended to take 1000 mg 2-4 times a day. Watch for easy bruising or bleeding (possibly side effect). Better to get omega 3s from fish like anchovies, bluefish, carp, catfish, halibut, herring, lake trout, mackerel, pompano, salmon, striped sea bass, tuna (albacore), & whitefish. Plants w/ alpha-linolenic acid (tofu, soybeans, walnuts, canola.

Answered 3/27/2013

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