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A member asked:
I'm 45 years old. how can i keep myself healthy?
A doctor has provided 1 answer
Wellness: The best things to do to keep yourself healthy us to get regular exercise, eat plenty if fruits and veggies, get 7-9 hours of sleep, minimize stress, keep good track of your finances, invest in your most important relationships and regularly exercise your spiritual side.
Answered 7/16/2013
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