How to prevent cystitis?

Cystitis: Good perineal hygiene, avoid vaginal infections, drink plenty of water, do not hold empty your bladder for more that 3-4 hours, avoid irritating foods, caffeine as much as possible. Empty bladder after intercourse and drink water so you are ready to empty in the morning.

To reduce risk: Some things that may help prevent bladder infection are (though none are proven by clinical trial): careful wiping after bowel movements stay well hydrated empty the bladder after sexual activity wear loose-fitting cotton underwear cranberry tablets only vaginal estrogen treatment has been shown to reduce the frequency of uti's in women after menoapuse - this requires a visit to your doctor.