In moderation: Pollock does not have high levels of mercury, but it would be prudent to limit your intake to no more than 3 oz per day. Visit this site to see the relative levels of mercury in different types of fish and talk to your obstetrician. https://www.fda.gov/food/metals-and-your-food/mercury-levels-commercial-fish-and-shellfish-1990-2012 Wish you good health and a healthy baby!
Answered 5/9/2020
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