Is it safe for me to eat cured or smoked foods during pregnancy?

Yes: It is better to eat this in moderation. Less is better, though.

Here's the diet.: Eat only meats, fish, and poultry and eggs that are fully cooked. Avoid unpasteurized dairy products and fruit/vegetable juices. Wash fresh fruits and vegetables under running water before eating. Avoid raw sprouts. So to answer your question.....Only if fully cooked.