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A member asked:
If you play basketball what should i eat ?
3 doctors weighed in across 2 answers
Just eat healthy: There really is no set diet to go on. Eat healthy. Low fat meals. May want to emulate a runners diet since there is so much cardio involved with basketball.
Answered 7/5/2012
6.1k views
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Healthy diet: Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Insure you have adequate protein.
Answered 1/15/2019
230 views
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