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A member asked:
Is taking vitamin e in special diet that contain around 400iu of it daily superior and better than taking vit e pill? for nash or nafld? bmi 19.5. 24y
A doctor has provided 1 answer
What special diet: In general i approve of getting nutrients from our diets when possible but it's nearly impossible to get 400 iu of vit e from our diets. For example, 2 of the richest sources are almonds & sunflower seeds, but it takes nearly 2 1/2 pounds of these to supply that much e- not recommended- too much fat & calories! look for a natural vit e with mixed tocopherols.L-carnitine 1000 mg 2x/day also helps.
Answered 12/10/2013
5.2k views
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